How Nutrition Impacts Mental Health: Steps to Thrive Through the Change of Seasons
The connection between what we eat and how we feel is real. This means that what you eat directly impacts your mental health.
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amypawliuk
Oct 182 min read
Simple Ways to Stay Healthy This Cold and Flu Season (and How to Recover Quickly if You Get Sick)
With a few simple steps, you can boost your immune system and keep yourself feeling your best.
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amypawliuk
Sep 222 min read
Did summer holidays leave your body feeling like it needs a break?
'after this next thing, life will slow down and then I can take care of me.' But life just keeps going...
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amypawliuk
Aug 174 min read
Back to School Nutrition Tips for us All
September is quickly approaching, do you need inspiration for nutritious lunches your kids will actually eat?
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amypawliuk
Jul 42 min read
That new diet didn't work out, we've all been there...
Frustrated, defeated and often worse off than before we even tried. The yo-yo continues... It is easy to think 'why even try?'
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amypawliuk
May 192 min read
If someone tells you not to do something, what do you want to do?
Focusing on adding goodness to our diet instead of worrying about what we shouldn’t have is so much easier and usually more successful!
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amypawliuk
Apr 173 min read
If feeling better and preventing disease is a goal of yours, this article is for you.
Our bodies can only operate within a narrow range of conditions, and are pretty good at keeping us within these conditions to keep us...
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amypawliuk
Apr 92 min read
Detox? Make sure to do it safely!
Don't ignore symptoms such as weight gain, fatigue, headaches, brain fog, or digestive issues. They can be signs that something isn't right
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amypawliuk
Feb 252 min read
Who am I? Where am I coming from and What is Holistic Nutrition?
Not everyone has the ability or desire to sort things out for themselves and this was a driving force behind getting my diploma in nutrition
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amypawliuk
Dec 17, 20212 min read
Are the 'healthy' foods you're eating making you sick and tired? Food sensitivities could be behind your symptoms.
Food sensitivity can be behind many varied symptoms. An elimination diet can help you to figure out what foods you are reacting to.
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amypawliuk
Dec 14, 20211 min read
"good" vs "bad" food
Food is more than the nutrients it provides or not. It is not all or none, black or white, good or bad. Food can be a massive source of...
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amypawliuk
Oct 17, 20211 min read
Are you eating enough?!?
Bodies are very adaptive. If you eat less, they will down regulate and use less. Guess what happens when you go away for the weekend...
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