Lentil salad with fried cheese in a jar_

ELIMINATION DIET

Are Unexplained Symptoms Holding You Back?

What is an Elimination Diet?

An elimination diet is the gold standard for identifying problematic foods. By removing common trigger foods and systematically reintroducing them, you can pinpoint which ones are causing your symptoms.

Why is this so effective?
Reactions to foods can take hours—or even days—to appear, making it hard to connect them to specific symptoms without a structured process. This program removes the guesswork.

Symptoms the Elimination Diet Can Address:

Emotional Symptoms: Anxiety, depression, irritability, brain fog, and mood swings.
Physical Symptoms: Body pain, eczema, psoriasis, fatigue, sinus issues, acne, insomnia, and migraines.
Digestive Symptoms: Bloating, gas, constipation, diarrhea, nausea, and heartburn.

Program Benefits:

Understand Your Body: Gain clarity on how specific foods impact your health.
Empower Your Choices: Once you know your triggers, you’ll decide when it’s worth eating them—or not.
Feel Good Again: Take back control of your health and do the things you love without frustrating symptoms.

How it Works

This 4-month program includes three key stages:

1. Detoxification Stage (2–5 days): Remove potential allergens to cleanse your system.

2. Nourishment Stage (2 weeks): Introduce calming, nourishing foods to support healing.

3. Reintroduction Stage: Gradually reintroduce specific foods to identify sensitivities.

Why Choose This Program?

Expert Guidance: Step-by-step instructions, meal plans, recipes, and shopping lists simplify the process.
Accountability: Weekly check-ins and access to the Practice Better App to track food intake and symptoms.
Proven Success: As someone who struggled with my own elimination diet, I’ve streamlined the process to make it manageable and achievable for you.

What’s Included:

A complete elimination diet protocol with 4 weeks of meal plans, recipes, and shopping lists.
Personalized supplement recommendations to support healing.
Guidance on food reintroduction and symptom tracking.
Weekly check-ins and ongoing support.
Pre- and post-program consultations tailored to your goals.

What foods are eliminated in the beginning?

Wheat, dairy, eggs, corn, soy, pork, beef, citrus, nightshades, sugar, coffee/caffeine, cocoa/chocolate, yeast, nuts, sesame
These foods are completely out for the first 2 weeks.
Beginning in the 3rd week one food per week is brought back in.
We start with the least likely to cause a reaction and move on from there.
If you have no reaction to that food it can stay for the rest of the program. If you have a reaction that food stays out and you wait until the symptoms are gone before moving on to the next food to test.

DON'T WORRY a full meal plan and shopping lists are provided for the first 4 weeks, you do not need to figure out how or what to eat with all those foods taken out of your diet! I did that for you :)

I promise you will not starve!

Take the First Step Today

You deserve to feel good and live symptom-free.

Let’s work together to uncover the foods behind your symptoms and help you regain control of your health.

Click below to book a free discovery call.

We’ll discuss whether the Elimination Diet or my one-on-one Thrive Sustainably program is right for you.

Program Pricing:

$320 per month (With a minimum 4-month commitment)

Customizable Support Options:

You can add extra support to your program at any time:

Additional Calls: $65 per call

Book Your Call Here

Testimonials

Here is what past participants say about their Elimination Diet Experience

“My acne cleared up - which has been a lifelong thing. I'd tried all the skin care and just accepted that adult acne was a part of my life.

Turns out it was connected to what I was eating!”

Amanda

“Doing the Elimination Diet was absolutely worth the effort!!!

I now know what I can eat without worrying about getting cramps and bloating.

It is so great to feel this good!”

Michelle

“I like having a path to follow, it takes the guesswork out.

I've made some recipes from the Elimination Diet that l'II keep using forever.”

C.D.

“I was able to narrow down my symptoms to a few foods that I now know to limit in my diet

After doing the elimination diet I have more energy and I sleep better.

The effort is definitely worth the great outcome of more energy to do the things I love to do!”

R.J.

“The recipes in the Elimination Diet were delicious and easy to prepare!

Initially I was concerned that I wouldn’t be able to stick with it, but following the menu plan kept my body from experiencing negative withdrawal symptoms.

My body was saying “thank you for feeding me what I need to function well!”

Robin

“Amy is extremely knowledgeable and is so easy to talk to. She is also very supportive and helpful in your health journey.

I feel so much better since doing her Elimination Diet Program.”

Michaela

“I have so much more energy, and my body is not telling me to slow down like it normally would!

I am more focused, and I feel like my productivity has gone through the roof!

Thanks to the Elimination Diet I feel I have a much better understanding of my body.”

A. McKeen

“I was able to figure out mood swings, irritable gut, sore hands and fingers. I had tried to solve them with supplements and exercise but nothing helped.

I was on the right track, but didn’t know where to go or what to think.

Your Elimination Diet brought it all together.”

Laura

"Before the Elimination Diet I had random digestive issues that seemed to have no connection to anything - weird incidences of bad indigestion that did not respond to antacids or medication, random mid-afternoon bouts of diarrhea that just passed, and gassiness.

I am now aware of what was causing those things and can avoid them!"

Mandy