ELIMINATION DIET
Do you have symptoms no one can figure out for you?
What is an Elimination Diet?
An elimination diet is the BEST way to sort out for yourself what foods are causing your issues.
It involves removing common trigger foods from your diet for a period of time, then systematically reintroducing them to pinpoint which ones cause adverse reactions.
When foods are a common part of our diet it is hard to sort out what food is linked to what symptom because a reaction can take hours or even days to show up.
This approach can alleviate symptoms such as, but not limited to:
- Emotional Symptoms: Anxiety, depression, mood swings, irritability, and brain fog.
- Physical Symptoms: Body pain, eczema/psoriasis, fatigue, sinus issues, acne, insomnia, and headaches/migraines.
- Digestive Symptoms: Bloating, gas, diarrhea, constipation, nausea, and heartburn.
By identifying and eliminating problematic foods, you can significantly improve your well-being.
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Program Outline
My comprehensive elimination diet program guides you through three stages over approximately four months:
1. Detoxification Stage (2–5 days): Remove potential allergens to cleanse your system.
2. Nourishment Stage (2 weeks): Introduce calming, nourishing foods to support healing.
3. Reintroduction Stage: Gradually reintroduce specific foods to identify sensitivities.
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Why Choose This Program?
- Expert Guidance: Receive step-by-step instructions, meal plans, and recipes to simplify your journey.
- Supportive Community: Access our private Facebook group to share experiences and gain support from others with similar goals.
- Flexible Participation: Engage in group activities or proceed independently, based on your comfort level.
-A Practitioner who has been there: I struggled to complete an elimination diet on my own at the beginning of my own health journey. I took the knowledge I gained from that and simplified it for you.
This program is available to join anytime!
I run a group Elimination Diet Program every January to provide a supportive group environment for people who thrive better with community around them.
I chose January to run the group because compared to the rest of the year it is a time of year that works best for many people, but you may join in at any time that works for you!
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It can be hard to have much control over what you eat when life is busy and there are events and gatherings and long weekends and holidays that keep sidetracking us. January through April are pretty low key compared to the rest of the year.
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Doing things as a group is shown to help people be more successful but there is absolutely zero need to participate in the 'group' part of it unless you would like to.
Testimonials
Here is what past participants say about their Elimination Diet Experience
“My acne cleared up - which has been a lifelong thing. I'd tried all the skin care and just accepted that adult acne was a part of my life.
Turns out it was connected to what I was eating!”
Amanda
“Doing the Elimination Diet was absolutely worth the effort!!!
I now know what I can eat without worrying about getting cramps and bloating.
It is so great to feel this good!”
Michelle
“I like having a path to follow, it takes the guesswork out.
I've made some recipes from the Elimination Diet that l'II keep using forever.”
C.D.
“I was able to narrow down my symptoms to a few foods that I now know to limit in my diet
After doing the elimination diet I have more energy and I sleep better.
The effort is definitely worth the great outcome of more energy to do the things I love to do!”
R.J.
“The recipes in the Elimination Diet were delicious and easy to prepare!
Initially I was concerned that I wouldn’t be able to stick with it, but following the menu plan kept my body from experiencing negative withdrawal symptoms.
My body was saying “thank you for feeding me what I need to function well!”
Robin
“Amy is extremely knowledgeable and is so easy to talk to. She is also very supportive and helpful in your health journey.
I feel so much better since doing her Elimination Diet Program.”
Michaela
“I have so much more energy, and my body is not telling me to slow down like it normally would!
I am more focused, and I feel like my productivity has gone through the roof!
Thanks to the Elimination Diet I feel I have a much better understanding of my body.”
A. McKeen
“I was able to figure out mood swings, irritable gut, sore hands and fingers. I had tried to solve them with supplements and exercise but nothing helped.
I was on the right track, but didn’t know where to go or what to think.
Your Elimination Diet brought it all together.”
Laura
"Before the Elimination Diet I had random digestive issues that seemed to have no connection to anything - weird incidences of bad indigestion that did not respond to antacids or medication, random mid-afternoon bouts of diarrhea that just passed, and gassiness.
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I am now aware of what was causing those things and can avoid them!"
Mandy
YOU DESERVE TO FEEL GOOD AND DO THE THINGS YOU LOVE
Take back your power by learning what foods are behind your symptoms like they did.
Once you discover what the offending foods are it is then your choice when it is worth eating them or not!
There is currently no group program being offered.
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​Please click "Book here' below and set up a free discovery call with me! We can chat about if my regular 1:1 program Thrive Sustainably or the Elimination diet, would be best for you!​​​
(For details on what is included in the Program and pricing go to my offerings page)
