Words from Past Participants
"Highly recommend the spring reset! I did it a few years ago and was amazed to find that the joint ache, I had just accepted as part off life, had cleared up"
"It was great! The recipes made it easy to keep eating healthy, and I feel better than I have in some time."
"No more last minute figuring out dinner after work, or ordering in because of low energy."
"I don't feel so weighed down anymore, and it is amazing how clear my head is."
"I did this program a couple of years ago and am still seeing the benefits. I developed some good habits that improved how I feel and I am still using recipes we used during that program. Delicious and healthy!"
"I used to struggle to have the energy to make it though the day but I can make it now!"
"I have done programs before but they didn't stay with me like this one did."
"I wish I knew this stuff sooner!"
Imagine how you could feel...
Detox?!?
I hate how the word 'detox' is thrown around in the health and wellness industry.
Our bodies naturally detoxify every single day. We would all be dead if they didn't.
Without the appropriate support the natural detox systems in our bodies can become over burdened and could use a boost to help them work to the best of their ability.
That is what this program is.
Learn all about how our body's natural detoxifying systems work, give them a boost and gently 'clean house' to get them up and running smoothly for you to feel great again!
Spring Reset is a very accessible program where Amanda and I will guide you though how to support both your body and your mind to feel great and make real, lasting change for the better.
No massive time commitment. You're going to be making yourself food anyways, it might as well be good food. It is only 2 weeks. I picked these 2 weeks on purpose, there really isn't much going on for most of us compared to other times of the year. Also, spring is a natural time to give ourselves a bit of a 'clean up' from all the winter comfort foods and lack of movement.
We walk you through supporting your body in a healthy spring ‘detox’ - while still eating delicious foods, without starving yourself, and without buying an expensive, and possibly harmful, cleanses or detox products.
No getting hangry here. I believe eating enough to give our bodies the resources needed to work well is key to being successful in any health goal we take on and this is no different.
This 2 week program has no sugar, booze, wheat, dairy or eggs as these ingredients give your body more to process while we are trying to support your natural detoxification systems. The meal plan is delicious, don't worry you won't miss them for 2 weeks.
By removing these items our bodies are better able to get rid of anything built up that needs dealing with and be able to run more efficiently.
When our natural detox systems aren't working well you can have symptoms such as weight gain, fatigue, headaches/migraines, brain fog, digestive issues, IBS, constipation, joint pain or skin issues like eczema and acne.
I will focus on proper hydration, transit time, how your body deals with everyday toxins and how you can maintain these processes to help them always do their best while you enjoy your life.
Amanda tackles the mind set half of things. If we only address our body and not our brain things usually don't stick. Yo-yo anyone? If you have tried things in the past but the improvements you found didn't stay with you, it is likely that you have some stuff upstairs that needs to be addressed.
We removed the mental load of trying to figure out what to do or where to start, you just need to follow along!
By taking the approach of detoxing our body AND our brain we help you to be as successful as possible in lasting, positive change!
OVERCOME THE MENTAL BLOCKS
Most of us have tried (and failed) to adopt a healthier lifestyle more times than we care to admit. We know we want it, we're motivated to achieve it, but it just never works out. The reason for this is that we fail to work on our inner selves and focus solely on our outer self (food, fitness, weight, measurements, fitting into those old jeans.... the list goes on!)
When you include both the brain and body, work through old beliefs that no longer serve you and keep you stuck, and actively create new pathways in the brain to support your goals, you are able to achieve success in a way that is sustainable.
No more yo-yo dieting and jumping on and off the healthy living bandwagon! You can achieve the lifestyle you desire and maintain it.
ABOUT THE PROGRAM
Will run again April 8-21 2024
Over this concentrated 2 week program, you'll work with Amy Pawliuk, Registered Nutritional Therapist, to gain better understanding of your body, digestive and detoxifications systems, and follow a 2 week meal plan to begin healing your body.
Amanda McKeen, certified nutrition and mindset coach, will help you dig deep to really peel back the layers and uncover the stories that have kept you stuck. Then help you to create a new groundwork so your mind is wired to support you every step of the way on your health journey.
We have packed so much value into this program!
No overwhelming time commitment, and accessibly priced. Our goal is for everyone who wants to do it, to be able to.
You deserve to feel good. We can help you.
WHAT'S INCLUDED
As always, we highly recommend doing things as a team, having people with the same goal to keep us on track is so valuable, and it helps to be more successful.
To support this, on top of the program being very accessibly priced we also have a bring a friend rate that saves you both money!
You have 3 options when you go to sign up
1 - Sign up yourself for full price
2 - Sign up at the discounted bring a friend rate and write your friend's name in the comment so we know who goes with who and you both register yourselves
Option 3 is my favorite!
3- Sign both you and your friend up at the same time!
Receive access to a total value of $623 (broken down below)
for ONLY $99 Register with a friend and you both pay only $85
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Two weeks of meal plans and recipes, including your shopping lists - $170 value
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Daily nutrition and mindset tips and hints to keep you on track - $165 value
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Facebook Accountability Community to share wins, successes and learnings - $40 value
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Food/mood digital journal/workbook - $38 value
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Coaching on how our unconscious brain guides our decisions, and action steps to start adapting your unconscious thoughts to achieve your conscious goals - $125 value
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Guidance for adding foods back in after the program - $45 value
