Words from Past Participants
"Highly recommend the spring reset! I did it a few years ago and was amazed to find that the joint ache, I had just accepted as part off life, had cleared up"
"It was great! The recipes made it easy to keep eating healthy, and I feel better than I have in some time."
"No more last minute figuring out dinner after work, or ordering in because of low energy."
"I don't feel so weighed down anymore, and it is amazing how clear my head is."
"I did this program a couple of years ago and am still seeing the benefits. I developed some good habits that improved how I feel and I am still using recipes we used during that program. Delicious and healthy!"
"I used to struggle to have the energy to make it though the day but I can make it now!"
"I have done programs before but they didn't stay with me like this one did."
"I wish I knew this stuff sooner!"
Imagine how you could feel...
Spring Reset is a very accessible program where I will guide you though how to support both your body and your mind to feel great and make real, lasting change for the better.
No massive time commitment. You're going to be making yourself food anyways, it might as well be good food. It is only a week. I picked this week on purpose, there really isn't much going on for most of us compared to other times of the year. Also, spring is a natural time to give ourselves a bit of a 'clean up' from all the winter comfort foods and lack of movement.
I walk you through supporting your body in a healthy spring ‘detox’ - while still eating delicious foods, without starving yourself, and without buying an expensive, and possibly harmful, cleanses or detox products.
No getting hangry here! (or maybe ever again) I believe eating enough to give our bodies the resources needed to work well is key to being successful in any health goal we take on and this is no different.
You will learn how to take this program and turn it into lasting change!
-
You will learn what is actually happening inside your body so it all makes sense.
-
Why we yo-yo and how to stop.
-
How to improve your energy.
-
How the food you eat impacts you.
-
Strategies to eat in a way that supports your body while still enjoying the foods you love.
Real Results
You will leave this week long, interactive program with:
-
More energy and feeling lighter
-
Fewer cravings and binging
-
Better digestion
-
More stable mood
-
Less bloating, body pain and inflammation
-
More control of your health and how you feel
OVERCOME THE MENTAL BLOCKS
Most of us have tried (and failed) to adopt a healthier lifestyle more times than we care to admit. We know we want it, we're motivated to achieve it, but it just never works out. The reason for this is that we fail to work on our inner selves and focus solely on our outer self (food, fitness, weight, measurements, fitting into those old jeans.... the list goes on!)
When you include both the brain and body, work through old beliefs that no longer serve you and keep you stuck, and actively create new pathways in the brain to support your goals, you are able to achieve success in a way that is sustainable.
No more yo-yo dieting and jumping on and off the healthy living bandwagon! You can achieve the lifestyle you desire and maintain it.
ABOUT THE PROGRAM
Will run April 6-13 2025
Over this concentrated program, you'll work with me, a Registered Nutritional Therapist, Holistic Nutritionist and certified mindset coach to gain better understanding of your body, digestive and detoxifications systems, and follow a meal plan to begin healing your body.​
​
There is so much value packed into this program!
​
-
A full week of meal plans and recipes, including your shopping lists
-
Daily nutrition and mindset tips and hints to keep you on track
-
Coaching on how our unconscious brain guides our decisions, and action steps to start adapting your unconscious thoughts to achieve your conscious goals
-
A Facebook community of like minded people to support each other and help you stay accountable
-
Zoom calls to learn, ask and understand
-
Work book to determine where you are now, the steps to get where you want to go and make connections between what you eat and how you feel.
No overwhelming time commitment, and accessibly priced. My goal is for everyone who wants to do it, to be able to.
​
You deserve to feel good. I can help you.
Sign me up!
As always, I highly recommend doing things as a team, having people with the same goal to keep us on track is so valuable, and it helps to be more successful.
To support this, on top of the program being very accessibly priced I also have a bring a friend rate that saves you both money!
You have 3 options when you go to sign up
1 - Sign up yourself for full price
2 - Sign up at the discounted bring a friend rate and write your friend's name in the comment so we know who goes with who and you both register yourselves
Option 3 is my favorite!
3- Sign both you and your friend up at the same time!
​​
​
ONLY $99 Register with a friend and you both pay only $85
​
