STOP being so tired!
Learn the 3 main reasons you have no energy and what to do about it in my FREE Webinar - Get the recording HERE
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Tailored Programs for Real Results
A personalized, step-by-step plan built entirely around you. Instead of trying to patchwork random advice or short-term fixes, you get expert guidance that addresses your root causes. This means sustainable progress, your energy, digestion, blood sugar, and metabolism improve without overwhelm, restriction, or quick fixes that don’t last. With your systems back in balance, you not only feel better day-to-day, but you trust your body again, reclaim your energy, and live fully, knowing your health is supporting your life, not holding you back.
Better performance and recovery. Proper fueling with the right balance of protein, carbs, fats and timing gives your muscles and nervous system what they need. More than just a macro plan you could pull off a search engine, this is a plan made specifically for you and your needs to fit your life. This means faster recovery, stronger adaptations, fewer injuries, and more consistent training results. When your body is fueled and resilient, you’re not just “working out” or "training" you’re building strength and confidence, to compete at the highest level or just add longevity so you can keep doing the sports and adventures you love for years to come.
Clarity on which foods help and which foods harm. By removing and reintroducing foods systematically, you can see exactly how your body reacts. This connects symptoms (like fatigue, skin issues, digestive upset, or mood swings) back to specific foods, taking away the guesswork. With this clarity, you finally understand your body’s language, you feel empowered, free from confusion, and able to nourish yourself with confidence instead of fear.
"I no longer obsess about what I’m eating, I don’t beat myself up about eating “treats” or “meals” that aren’t in my healthy eating plan, therefore my mental health has improved as well.
I think the most unexpected thing about my experience was how easy it was to eat healthy, and that to change what I ate and when I ate made such a difference to how I felt and to improving my sleep.
Somehow along my journey the focus shifted from losing weight to feeling better but then I actually did lose weight!"
Christine
Nourish your body. Fuel your life.
If you are ready to swap the quick fixes for real, sustainable improvements to your health you are in the right place!
If you're tired of the rollercoaster that comes with each new health fad you try and then fail at, I am here to help you get the transformation and lasting results you couldn’t reach on your own.
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You have more power over how you feel than you might think. Together, we can take manageable steps toward helping you feel better, without the overwhelm.
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Reclaim your health and energy with realistic, nutritional solutions.
You can feel better than you do now. And I’m here to help you get there.
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Love,
Amy, Holistic Nutritionist and Registered Nutritional Therapist
