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ONE PAN ITALIAN CHICKEN AND VEGGIES

Why dirty more dishes?

SQUASH LENTIL CHILI

It's tastier than it sounds

BUFFALO CHICKEN SALAD

As good as it sounds.

CHOCOLATE BANANA COOKIES

These kid approved 'cookies' are a crowd pleaser!  
Suitable for a snack or a quick on the run breakfast these freeze well and are easy to keep on hand.

BLUE BERRY BANANA BREAD

This easy to make snack bread takes a traditional banana bread and makes it a bit healthier.

PALEO STUFFING

This twist is great for people who love stuffing with turkey dinner but want to keep it gluten free or lower carb.

COCONUT MACAROONS

Coconut is great for your guts!  It helps to feed the good bacteria while helping to keep the bad guys under control!

TURKEY VEGETABLE SOUP

Fall screams soup.  Make the most of those thanksgiving leftovers!

MY FAVORITE PORRIDGE

This low glycemic load porridge option will keep you full without spiking your blood sugar.  Just as good as an evening snack as it is for breakfast.

ROASTED BUTTERNUT SQUASH HARVEST BOWL

Colorful and delicious meal in a bowl

VEGAN WHITE BEAN & LEMON KALE SOUP

Simple and delicious allergy friendly soup

PURPLE PICKLES

My kids named these.  Easy to make, crowd pleasing fermented veg to help support your gut.

Protein Packed Egg Cups

These make ahead grab and go cups are perfect for busy mornings.

Flavored Water

IF your water is yummier you are more likely to drink it!

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