Healthy Eats
One Pan Italian Chicken and Veggies
Why dirty more dishes?
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This one pan dish is great for meal prep or a simple weeknight dinner.
Squash Lentil Chili
This vegan chili is tastier than it sounds, promise. Perfect for a 'chili' fall day.
Buffalo Chicken Salad
The flavors of your favorite wings, in a salad. Did someone say yummy meal prep?
Chocolate Banana Cookies
These kid approved gluten free 'cookies' are a crowd pleaser!
Suitable for a snack or a quick on the run breakfast these freeze well and are easy to keep on hand.
Blueberry Banana Bread
This easy to make gluten free snack bread takes a traditional banana bread and makes it a bit healthier.
Paleo Stuffing
This twist is great for people who love stuffing with turkey dinner but want to keep it gluten free or lower carb.
Coconut Macaroons
​Coconut is great for your guts! It helps to feed the good bacteria while helping to keep the bad guys under control!
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These easy to make gluten free cookies are great to send in lunches or as a snack on the trail.
My Favorite Porridge
This low glycemic load porridge option will keep you full without spiking your blood sugar. Just as good as an evening snack as it is for breakfast.
Roasted Butternut Squash Harvest Bowl
Colorful and delicious meal in a bowl.
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This gluten free, vegan bowl can be adjusted to include whatever you have on hand and makes excellent leftovers.
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Add chicken or tofu for a higher protein option.
Vegan White Bean and Kale Soup
Simple and delicious allergy friendly soup.
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This soup is one of my favorites, I like to add cooked quinoa or brown rice to my bowl to make it a heartier meal and a complete protein.
Purple Pickles
​My kids named these. Easy to make, crowd pleasing fermented veg to help support your gut.
Protein Packed Egg Cups
These are prefect for breakfast meal prep. They keep well in the fridge and freeze well.
They are the perfect make ahead grab and breakfast for busy mornings.
Cilantro Lime Dressing
This delicious dressing is great on everything from salad to salmon to tacos.
