Services
How to work with me
Take the First Step Toward Better Health
Your body can only work with what you give it. What you’re eating, or not eating, might hold the answers you’ve been searching for.
Let’s uncover those answers together.
Book a Free Discovery Call
I offer free, no-obligation discovery calls to help you decide if my services are the right fit for your needs. This is your opportunity to ask questions, share your goals, and learn how I can support you, before committing to anything!
How to Schedule:
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New Clients: Click the "Book Now" button below to access my online platform, Practice Better. From there, you can set up your free discovery call or book an appointment.
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Returning Clients: Log into your Practice Better account to schedule your next session directly.
Let’s get started, because you deserve to feel your best, and waiting isn't going to change anything...
Comprehensive Health Assessment and Personal Road Map
Clarity, direction, and a plan that actually fits your life, without locking into a monthly coaching program.
A Comprehensive Health Assessment is a one-time, in-depth review of where you are right now, paired with clear, personalized recommendations so you can stop guessing and start moving forward with confidence.
This is not a quick consult or generic advice. It’s a strategic assessment and roadmap designed to help you understand what your body needs, what’s getting in the way, and what will make the biggest difference first.
Core Health Plan
A personalized, step-by-step plan built entirely around you. Instead of trying to patchwork random advice or short-term fixes, you get expert guidance that addresses your root causes. This means sustainable progress, your energy, digestion, blood sugar, and metabolism improve without overwhelm, restriction, or quick fixes that don’t last. With your systems back in balance, you not only feel better day-to-day, but you trust your body again, reclaim your energy, and live fully, knowing your health is supporting your life, not holding you back.
Elimination Diet Program
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Clarity on which foods help and which foods harm. By removing and reintroducing foods systematically, you can see exactly how your body reacts. This connects symptoms (like fatigue, skin issues, digestive upset, or mood swings) back to specific foods, taking away the guesswork. With this clarity, you finally understand your body’s language, you feel empowered, free from confusion, and able to nourish yourself with confidence instead of fear.
Sports Nutrition
Better performance and recovery. Proper fueling with the right balance of protein, carbs, fats and timing gives your muscles and nervous system what they need. More than just a macro plan you could pull off a search engine, this is a plan made specifically for you and your needs to fit your life. This means faster recovery, stronger adaptations, fewer injuries, and more consistent training results. When your body is fueled and resilient, you’re not just “working out” or "training" you’re building strength and confidence, to compete at the highest level or just add longevity so you can keep doing the sports and adventures you love for years to come.
Spring Reset
Want to feel lighter, more energized, and actually in control of your cravings?!
Stop feeling bloated, exhausted, and stuck in a cycle of sugar cravings.
You know you need to make a change, but are either overwhelmed with where to start or simply do not have the mental capacity to figure it out on your own.
In Spring Reset you will learn simple, realistic strategies to move forward with the confidence and energy you need to keep going and enjoy your life without thinking about food every min of every day!
Will run again spring 2027
Food Intolerance Testing
The prevalence of IgG mediated food intolerances are believed to impact up to 50% of the population. Eating foods you have an intolerance to can result in chronic inflammation and subsequent production of symptoms. These symptoms can take days to months to manifest; therefore, it is difficult to identify the offending foods.
Food sensitivities, if ignored, can have a significant impact on the quality of life of patients and their families.
Please contact me for more information.
