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Services - How to work with me
Take the First Step Toward Better Health​
Your body can only work with what you give it. What you’re eating, or not eating, might hold the answers you’ve been searching for.
Let’s uncover those answers together.
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Book a Free Discovery Call​
I offer free, no-obligation discovery calls to help you decide if my services are the right fit for your needs. This is your opportunity to ask questions, share your goals, and learn how I can support you, before committing to anything!
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How to Schedule:
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New Clients: Click the "Book Now" button below to access my online platform, Practice Better. From there, you can set up your free discovery call or book an appointment.
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Returning Clients: Log into your Practice Better account to schedule your next session directly.
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Let’s get started, because you deserve to feel your best, and waiting isn't going to change anything...
Core Health Plan
A personalized, step-by-step plan built entirely around you. Instead of trying to patchwork random advice or short-term fixes, you get expert guidance that addresses your root causes. This means sustainable progress, your energy, digestion, blood sugar, and metabolism improve without overwhelm, restriction, or quick fixes that don’t last. With your systems back in balance, you not only feel better day-to-day, but you trust your body again, reclaim your energy, and live fully, knowing your health is supporting your life, not holding you back.
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Elimination Diet Program
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Answers Through Food
Clarity on which foods help and which foods harm. By removing and reintroducing foods systematically, you can see exactly how your body reacts. This connects symptoms (like fatigue, skin issues, digestive upset, or mood swings) back to specific foods, taking away the guesswork. With this clarity, you finally understand your body’s language, you feel empowered, free from confusion, and able to nourish yourself with confidence instead of fear.
Sports Nutrition
Better performance and recovery. Proper fueling with the right balance of protein, carbs, fats and timing gives your muscles and nervous system what they need. More than just a macro plan you could pull off a search engine, this is a plan made specifically for you and your needs to fit your life. This means faster recovery, stronger adaptations, fewer injuries, and more consistent training results. When your body is fueled and resilient, you’re not just “working out” or "training" you’re building strength and confidence, to compete at the highest level or just add longevity so you can keep doing the sports and adventures you love for years to come.
Spring Reset
If you can see yourself saying “I feel bloated, sluggish, and stuck in a cycle of sugar cravings. I know I need to make a change, but I don’t want another extreme detox or diet.”
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And want to change it into “I feel lighter, more energized, and actually in control of my cravings. I didn’t realize how much my food choices were impacting my energy! Now I feel ready to keep going and take this to the next level.”
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Then check this out!
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I run a variation of this program every year, next intake will be Spring 2026​
Food Intolerance Testing
The prevalence of IgG mediated food intolerances are believed to impact up to 50% of the population. Eating foods you have an intolerance to can result in chronic inflammation and subsequent production of symptoms. These symptoms can take days to months to manifest; therefore, it is difficult to identify the offending foods.
Food sensitivities, if ignored, can have a significant impact on the quality of life of patients and their families.
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Please contact me for more information.
