Services - How to work with me
Take the First Step Toward Better Health
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Your body can only work with what you give it. What you’re eating—or not eating—might hold the answers you’ve been searching for. Let’s uncover those answers together.
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Book a Free Discovery Call
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I offer free, no-obligation discovery calls to help you decide if my services are the right fit for your needs. This is your opportunity to ask questions, share your goals, and learn how I can support you—before committing to anything!
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How to Schedule:
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New Clients: Click the "Book Now" button below to access my online platform, Practice Better. From there, you can set up your free discovery call or book an appointment.
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Returning Clients: Log into your Practice Better account to schedule your next session directly.
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Let’s get started—because you deserve to feel your best.
Thrive Sustainably Program
Nourish your body to fuel your life!
Transform your health with this one-on-one coaching program tailored to your unique needs. Together, we’ll create a customized plan to address your specific health goals and guide you toward sustainable wellness with personalized support and accountability.
Learn more here!
Elimination Diet Program
Are Unexplained Symptoms Holding You Back?
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Do you experience symptoms no one can explain—like persistent fatigue, digestive issues, mood swings, or skin problems? It could be your diet. Identifying food sensitivities is a powerful step toward reclaiming your health and vitality.
Learn more here!
The Blood Sugar Solution
From Risk to Resilience
If you have prediabetes, type 2 diabetes, or hypoglycemia and want to regain control of your health naturally, The Blood Sugar Solution: From Risk to Resilience is for you.
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This 1:1 coaching program helps you stabilize blood sugar, reduce cravings, boost energy, and prevent long-term health complications—without restrictive diets or medication.
With a step-by-step approach, personalized support, and expert guidance, you'll build sustainable habits for lifelong wellness.
✔ Science-backed nutrition & lifestyle strategies
✔ Personalized coaching & weekly check-ins
✔ Meal plans, recipes, & food tracking for real results
Learn more here!
Spring Reset
If you can see yourself saying “I feel bloated, sluggish, and stuck in a cycle of sugar cravings. I know I need to make a change, but I don’t want another extreme detox or diet.”
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And want to change it into “I feel lighter, more energized, and actually in control of my cravings. I didn’t realize how much my food choices were impacting my energy! Now I feel ready to keep going and take this to the next level.”
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Then check this out!
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I run a variation of this program every April, this year it will be April 6-13, 2025​
Food Intolerance Testing
The prevalence of IgG mediated food intolerances are believed to impact up to 50% of the population. Eating foods you have an intolerance to can result in chronic inflammation and subsequent production of symptoms. These symptoms can take days to months to manifest; therefore, it is difficult to identify the offending foods.
Food sensitivities, if ignored, can have a significant impact on the quality of life of patients and their families.
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Please contact me for more information.