Your health should support your life, not hold you back.
Welcome to Wild Wellness where we nourish your body and fuel your life.
Struggling with low energy, digestive issues, blood sugar concerns, or simply feeling like your body isn't working the way it should?
You don't have to figure it all out on your own.
I'm here to help you understand what's going on in your body and make practical, sustainable changes that help you feel better, get stronger, and get back to doing the things you love.
Feeling off but not sure why?
Maybe your energy crashes halfway through the afternoon. Your digestion is unpredictable. Your weight won't budge despite your best efforts. Or you've been told your bloodwork looks fine, but you certainly don't feel fine.
There are reasons your body responds the way it does, and nutrition can play a powerful role in helping you feel better.
Some of the areas I can help you navigate:
-
Blood Sugar & Metabolic Health
-
Energy & Fatigue
-
Digestion & Gut Health
-
Sleep, Stress & Hormones
-
Sports Nutrition & Recovery
-
Healthy Aging & Vitality
My approach goes beyond simply telling you what to eat. We'll look at how food, lifestyle, stress, sleep and your body's unique needs all work together, so you can stop guessing and start making changes that matter.
Personalized support. Your way.
You don't need to commit to months of coaching to get professional nutrition guidance. Whether you're looking for a little direction or more comprehensive support, there's an option to suit your needs and goals.
Individual Consultations - Flexible Support
Have questions about your nutrition, lab results, or a specific health concern? Book a one-on-one appointment for personalized guidance and practical next steps.
No long-term commitment required. Just the support you need, when you need it.
Core Health Plan - Ongoing Support
Ready to dig deeper and make meaningful, lasting changes?
With personalized nutrition strategies, consistent guidance, and ongoing accountability, we'll work together to address your health concerns and build habits that fit your life.
Elimination Diet Program - Specialized Program
Could something you're eating be contributing to how you're feeling?
Discover potential food triggers through a guided elimination and reintroduction process, with recipes, education, and support to help you find answers without unnecessary long-term restrictions.
Hi, I'm Amy
Registered Nutritional Therapist, Holistic Nutritionist, and big believer that feeling good shouldn't be so complicated.
I know what it's like to feel that something isn't right in your body, even when you're being told everything looks normal.
My own health struggles led me to discover just how much nutrition, blood sugar balance, and lifestyle can influence the way we feel. That experience changed my life and ultimately led me to become a nutritional therapist.
Today, I help people make sense of their symptoms, understand the science behind what's happening in their bodies, and make changes that are realistic, not restrictive.
Because I don't believe being healthy should mean giving up the foods you love, spending your life in the kitchen, or missing out on the adventures that make life worth living.
.jpg)
Small changes. Big differences.
You don't need another quick fix. You need to understand what works for your body and have the tools to put it into practice.
Here's what some of my clients have to say:
"I no longer obsess about what I’m eating, I don’t beat myself up about eating “treats” or “meals” that aren’t in my healthy eating plan, therefore my mental health has improved as well.
I think the most unexpected thing about my experience was how easy it was to eat healthy, and that to change what I ate and when I ate made such a difference to how I felt and to improving my sleep.
Somehow along my journey the focus shifted from losing weight to feeling better but then I actually did lose weight!"
Christine
Ready to feel better?
Whether you have one question or you're ready to make bigger changes, you don't need to have everything figured out before reaching out.
Let's find a starting point that works for you. Book your appointment or free discovery call HERE
A little goodness for your inbox.
Practical nutrition tips, recipes, and a better understanding of how your body works. No fad diets, no overwhelm, just useful information to help you nourish your body and fuel your life.
Sign up for my newsletter and get my free Energy & Metabolism Guide!
