Core Health

Nourish your body. Fuel your life.

This is Your One-on-One Coaching Program

You need guidance, accountability, and someone who truly understands where you are now. This program is designed to create a plan tailored specifically to your health goals, providing the support you need to achieve long-term, sustainable success.

Is This Program Right for You?

This program is ideal for anyone ready to feel better and take control of their health. Whether your goals include:

Healthy weight loss
Blood sugar management
Addressing digestive issues
Managing chronic fatigue
Or simply learning how to eat to support a specific health concern

We’ll create a plan that fits your needs and sets you on a path to success.

What’s Included in the Program?

Initial Consultation: to deeply understand your goals and challenges, and to review your personalized plan.
Monthly Strategy Session:
A 30-minute call to assess progress, address challenges, and plan for the month ahead. You’ll always know your next steps without confusion or guesswork.
Weekly Check-ins:
Regular support to keep you accountable, on track, and motivated.
Access to the Practice Better App:
Log meals, track progress, and stay organized as you work toward your goals.
Nutritional Guidance and Supplement Recommendations:
Tailored to address your unique objectives and support optimal health.
Actionable Goals:
Break big goals into small, manageable steps to ensure progress without overwhelm.

Book here

Limited Availability

Due to the high level of support provided, spaces in this program are limited. If all spots are currently full, you can join the waitlist and be notified as soon as a spot opens up, first come, first served.

Program Pricing:

$445 per month (No commitment)
$385 per month (With a minimum 3-month commitment)

Customizable Support Options:

You can add extra support to your program at any time:

Additional Calls: $65 per call
Custom Meal Plan: $90 each week

Take the Next Step Toward Your Health Goals

Let’s create a plan that fits your life and health needs. Book a free discovery call today to discuss whether the Thrive Sustainably program or the Elimination Diet program is the best fit for you.

Testimonials

Here is what past participants say about their one on one experience

I haven't ever had this amazing of gut health!! When I started working with Amy I suffered from extreme bloating, I would be in so much pain and I often looked 6 months pregnant!

I am extremely happy with my experience.

Something unexpected was to NEVER be bloated again. I now know what foods cause my stomach inflammation, and can chose when or if it is worth eating them.

I LOVE the idea of holistic medicine and knowing that food is generally the root cause of MANY health issues.

TRY IT before taking any prescription drugs. The drugs just mask the issue, Amy helps get to the bottom of the real issue.

F.S.

I am not an overly open person when it comes to talking about things that ate affecting me. I have always been a strong brush it off man that just takes it all in stride. I think thats why my legs are so powerful because I just keep throwing the things that need to be changed onto the anchor that I am dragging behind me each day. It was a major step for me to open up and be completely honest about everything, and I did that and was able to do that because of the environment that was created, the want and need to change, but most importantly the trust and professionalism that Amy is so wonderful at maintaining through every step.

Jamie

I would recommend you to others mostly because of your complete lack of judgement about my lifestyle choices, bodily functions lol, whatever it may have been. You made me feel totally comfortable to share almost anything, and I completely trusted that you were not judging me. That's a big deal!

C.S.

Before working with Amy, I didn't have anyone holding me accountable or providing options for change. I felt like I had to do diet fads or change my lifestyle 100% overnight. Which didn't work for me as it left me feeling overwhelmed and defeated when it didn't work. I worked with a nutritionist about 12 years ago. She told me to stop eating certain foods, but didn't explain why and didn't provide enough detail on how to eat differently. I was hungry ALL THE TIME and know now that I wasn't getting enough protein or other nutrients. I stopped working with her after a month because I couldn't function. I no longer fear failure because there have been so many wins. And even through the losses, I've learned they truly aren't losses. They're just steps down the path that you need to learn from.

Andrea

Amy has helped me so much with my IBS-C... Like a lot. It is really nice to have the guidance of a specialist, and some one to hold you accountable. It was what I was missing. First you have to want to change, she's not cooking your food or meal prepping for you. It's hard work and you should be self motivated. You need to want it. I did a different program with her, but I would still highly recommend her to anyone who is struggling Do it!

Laura

Work with Amy, she is amazing, she really listens and then makes a personal plan to address your individual concerns and challenges, you will feel so much better!

I will never “diet” again thanks to you. I have reset my metabolism with your help and I am slowly losing weight by eating healthy. At the same time I am not obsessed with eating healthy or sticking to a “plan” which is so freeing.

I enjoy eating now and don’t feel guilty when I eat foods that aren’t as healthy as they could be. At the same time I have the knowledge to know if I eat too many of the not so healthy foods I won’t feel as good as I can.

Christine