Sports Nutrition Coaching

Fuel Your Body, Perform Your Best, Recover Stronger

Whether you’re chasing a new PR, hitting the gym, training for a race, or just wanting the energy to keep up with your favorite activities, how you fuel your body makes all the difference.

As an athlete for most of my life, I’ve learned firsthand that performance isn’t just about training hard, it’s about training smart, and that starts with nutrition. Too often, athletes (from weekend warriors to competitors) struggle with low energy, poor recovery, nagging injuries, or performance plateaus, without realizing nutrition is at the root.

The right fueling strategy can:

Boost energy and endurance so you can go further, faster, stronger.
Support recovery so your muscles repair efficiently, and you come back ready for the next session.
Reduce risk of injury and burnout by giving your body the building blocks it needs.
Maximize results from your training, strength gains, speed improvements, and overall performance.

From Fueling to Freedom

Proper fueling with the right balance of protein, carbs, and fats gives your muscles and nervous system what they need. This means faster recovery, stronger adaptations, fewer injuries, and more consistent training results. When your body is fueled and resilient, you’re not just “working out” you’re building strength, confidence, and longevity to keep doing the sports and adventures you love for years to come.

What We’ll Focus On Together

Every athlete’s needs are unique. That’s why I don’t hand you a one-size-fits-all plan. Instead, we’ll tailor a strategy that fits your sport, schedule, and goals. Our work may include:

Daily fueling strategies to balance meals and snacks around training.
Protein planning so you hit your recovery and muscle-building needs without guesswork.
Carbohydrate timing for sustained energy before, during, and after workouts.
Hydration and electrolytes to keep you performing at your best.
Micronutrient support to address common deficiencies that affect athletes.
Lifestyle integration so you don’t just eat like an athlete in theory, but in a way that works in your real life.

Who It’s For

This coaching is for you if you’re:

Tired of feeling drained during or after workouts.
Struggling to build muscle or endurance despite consistent training.
Dealing with recurring injuries or slow recovery.
Unsure how to fuel around workouts without relying on packaged sports products.
Ready to feel strong, energized, and confident in your performance.

How It Works

You’ll get personalized 1:1 support, including:

A custom sports nutrition plan based on your training schedule and goals.
Practical meal and snack ideas tailored to your preferences.
Ongoing support and adjustments as your training or season evolves.
Education so you understand the “why” behind your fueling, no more guesswork.

The Results You Can Expect

When you fuel right, you:

Feel strong and energized during workouts.
Recover faster and reduce soreness.
Build muscle and endurance more effectively.
Prevent burnout and injuries.
Gain confidence knowing you’re supporting your body like a true athlete.

Ready to Perform at Your Best?

You don’t have to settle for just “getting through” your training. With the right fueling strategies, you can thrive in your sport, in your health, and in your life.

Let’s get you the energy, recovery, and resilience to perform at your best.

Program Pricing:

$445 per month (No commitment)
$385 per month (with a minimum 3 month commitment)

Customizable Support Options:

You can add extra support to your program at any time:

Additional Calls: $65 per call
Custom meal plans made just for you $90/week

Take the Next Step Toward Your Health Goals

If you would like more information about the program or to discuss what would be the best fit for you please book a discovery call with me with the 'book here' button below.

If you prefer to message you can send me a msg on Instagram @wildwellnessholisticnutrition

Book here

Testimonials

Here is what past participants say about their one on one experience

Working with Amy was such a turning point for me. Before, I often felt like I was guessing when it came to food choices, and I didn’t always understand how nutrition tied into my overall energy and performance. Amy helped me look at food in a completely different way. Not just as calories or restriction, but as fuel and true nourishment.
Through Amy's guidance, I started noticing consistent energy, less of the “highs and crashes,” and a much better connection to how my body feels when it’s properly supported.
She helped me actually build habits that stick, and gave me the knowledge and tools to feel confident in making choices that keep me feeling my best self.
I would recommend the experience to anyone, athlete or not, because it’s about creating a foundation of health that carries into every area of life.

Meagan

Working with Amy was really helpful and informative. It can be so daunting as an athlete trying to get both physical training and nutrition under control, so it was great to have Amy take control of the nutrition side so I didn’t have to think about it as much. I’m a high level hockey player and used Amy’s guidance to help fuel and recover properly.

Jodie

Working with Amy was a great experience and eye opener. I learned a lot of how my
body processes different foods. With her guidance and expertise, I was able to find out
what foods my body likes and works best being fueled by. I had done macro counting
and followed diet plans/guidelines in the past. Those methods did work to an extent,
but working with Amy, I was able to dial it in even further. Amy and I found what my
body responds to best for food. What surprised me is how much better I felt making
these changes. I train jiu jitsu early in the morning before work and this is where I
noticed the improvements the most. Before, I would gas out easily and towards the
end of a training session, I would be completely smoked. With the dietary changes, I had a ton more energy and my body recovered faster and easier, making training that much more enjoyable!

Lucas