Recipes | Wild Wellness Holistic Nutrition

Healthy Eats

Taco Soup

Family Favorite right here, get the kids in the kitchen helping or hand over the reins and let them do it all them selves.

This is one I used to make with the kids at Girl Guide Camp when i was a leader.

Recipe Here

Chicken Apple Breakfast Sausage

Make and freeze for an easy way to add protein to breakfast, snack or any time. They are super handy to throw in lunches when you forgot to plan ahead!

Or make and freeze raw (very thinly) to cook as needed fresh.

Recipe Here

Curried Squash Soup

This one is hearty and delicious as is, a very thick soup, it dehydrates well for backpacking or easy storage to use as an 'instant' soup.

Recipe Here

Apple Crisp with Coconut and Hemp Hearts

A lower glycemic load dessert option. Not low carb, but with the added fats, fiber and protein from the coconut and hemp hearts you won't get as large of a blood sugar spike from it.

Recipe Here

One Pan Italian Chicken and Veggies

Why dirty more dishes?

This one pan dish is great for meal prep or a simple weeknight dinner.

Recipe Here

Teriyaki Steak, Edamame &Quinoa Bowl

This is perfect for intentional left overs!

Cook once and eat for days, this recipe stores well to take for lunches later in the week.

Recipe Here

Almond Pancakes

These are sooo good and they freeze beautifully, just pop them in the toaster and breakfast is ready in mins!

Sweet or savory these need to be in your life!

Recipe Here

Balanced Breakfast Smoothie

Smoothies can very easily be a sugar bomb!

By keeping it well balanced you will avoid the spike and crash while still enjoying the convenience and delicious nutrition packed inside.

Recipe Here

Burrito Bowl Mason Jar

Delicious and packable this lunch won't let you down or make you feel like you need a nap!

Remember, dump it into another dish to eat it. Trying to eat directly from the jar is challenging.

Recipe Here

Squash Lentil Chili

This vegan chili is tastier than it sounds, promise. Perfect for a 'chili' fall day.

Recipe Here

Buffalo Chicken Salad

The flavors of your favorite wings, in a salad. Did someone say yummy meal prep?

Recipe Here

Chocolate Banana Cookies

These kid approved gluten free 'cookies' are a crowd pleaser!

Suitable for a snack or a quick on the run breakfast these freeze well and are easy to keep on hand.

Recipe Here

Turkey Vegetable Soup

Fall screams soup. Make the most of those thanksgiving or Christmas leftovers!

Recipe Here

Blueberry Banana Bread

This easy to make gluten free snack bread takes a traditional banana bread and makes it a bit healthier.

Recipe Here

Paleo Stuffing

This twist is great for people who love stuffing with turkey dinner but want to keep it gluten free or lower carb.

Recipe Here

Coconut Macaroons

Coconut is great for your guts! It helps to feed the good bacteria while helping to keep the bad guys under control!

These easy to make gluten free cookies are great to send in lunches or as a snack on the trail.

Recipe Here

Low Glycemic Load Breakfast Porridge

This low glycemic load porridge option will keep you full without spiking your blood sugar. Just as good as an evening snack as it is for breakfast.

Recipe Here

Roasted Butternut Squash Harvest Bowl

Colorful and delicious meal in a bowl.

This gluten free, vegan bowl can be adjusted to include whatever you have on hand and makes excellent leftovers.

Add chicken or tofu for a higher protein option.

Recipe Here

Vegan White Bean and Lemon,

Kale soup

Simple and delicious allergy friendly soup.

This soup is one of my favorites, I like to add cooked quinoa or brown rice to my bowl to make it a heartier meal and a complete protein.

Recipe Here

Easy fermented vegetebles for gut health

Purple Pickles!

My kids named these. Easy to make, crowd pleasing fermented veg to help support your gut.

Recipe Here

Protein Packed Egg Cups

These are prefect for breakfast meal prep. They keep well in the fridge and freeze well.

They are the perfect make ahead grab and breakfast for busy mornings.

Recipe Here

Cilantro Lime Dressing

This delicious dressing is great on everything from salad to salmon to tacos.

Recipe Here

Flavored Water

If your water is yummier you are more likely to drink it!

Recipe Here