Roadmap to Health Seminar

Learn about an often overlooked, but crucial part of your health and simple, practical steps you can start right away that make a meaningful difference in how you feel.

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This presentation will help you understand why so many people feel tired, overwhelmed, and stuck despite “doing all the right things,” and how metabolic health plays a central role in energy, resilience, and overall well-being.

Topics Covered

• What metabolic health actually is, and why it matters far beyond weight or blood sugar

• Why you may feel tired all the time, even when labs come back “normal”

• Blood sugar regulation, what it influences, and how to support it in daily life

• How digestion, hormones, energy, and metabolism are all connected

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Only 1 in 8 North Americans are considered metabolically healthy. Metabolic health impacts every system in the body, influencing energy, mood, focus, inflammation, and long-term health outcomes.

This session is designed to empower you with understanding, clarity, and realistic strategies so you can take meaningful initiative in your health with confidence.

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Feb 7th 10-11:30am In Valemount, at Boshay's Bistro, 1150 5th Ave (limited space available) 

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Feb 10th 6:30-8pm online

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Pre-registration is required. 

Non-refundable.